Posts in Food + Beauty
How Food Affects Your Skin

Your skin can tell you a lot about what's going on inside your body. Chinese medicine interprets features of the skin to reveal deeper issues within the body. Color, texture, dryness, lines and breakouts indicate imbalance within caused by a whole host of things, including the foods you eat and the beverages you drink. Learn what your skin is telling you and which foods protect and boost the largest organ in your body — your skin.

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Vitamin D: Should You Supplement?

As the temperature drops and the daylight hours shorten, you may find yourself with less time and inclination to be outside. One essential benefit to being outside is sun exposure and subsequent vitamin D synthesis. However, depending on where you live, you may not get enough exposure to the sun during the fall and winter months to make adequate vitamin D.

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